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A trainers fundamental management style and beliefs are just as important as the clients they teach. It is a process of improving physical fitness by exercise and diet and a plan of action for achieving ones goal

The value of cumulative activities over time is greater that most people imagine. Coming together is a beginning, keeping together is progress, and working together is success.  So, skipping an exercise workout one day is no big deal.  Do it for a month, a year, or a decade and your body will evidence it.-- Julie Stokes  

Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less-than-perfect conditions. “GET STARTED NOW.”  With each step you take you will grow stronger and stronger, more skilled, more self-confident and more successful.  Teamwork is the ability to work together toward a common vision.

LEADERSHIP IS GETTING SOMEONE TO DO WHAT THEY DON’T WANT TO DO, TO ACHIEVE WHAT THEY WANT TO ACHIEVE. It is the ability to direct individual’s toward their objectives.  It is the fuel that allows me to be a part of watching my clients attain their incredible results.

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