be the best!
give solid direction and plenty of inspiration!
A trainers fundamental management style and beliefs are just as important as the clients they teach. It is a process of improving physical fitness by exercise and diet and a plan of action for achieving ones goal
The value of cumulative
activities over time is greater that most people imagine. Coming together
is a beginning, keeping together is progress, and working together is success. So,
skipping an exercise workout one day is no big deal. Do it for a
month, a year, or a decade and your body will evidence it.-- Julie Stokes