Video Two. Today's Message: Take That First Step.
Video Three. Using the ball for working out at home
Video Four. Today's Message: Try to work out as much as you can. (But it's okay if you aren't perfect!)
Video Five. Some simple abdominal exercises you can do at home.
Video Six. Today's Message: You aren't perfect, so be gentle with yourself!
Video Seven. Simple floor exercises for seniors.
Video Eight. Today's Message: Cut your food intake in half. (Don't worry, it won't seem like a diet!)
Video Nine. Fun (and simple) muscle toning exercises for arms.
Video Ten. Today's Message: Take some time for yourself. You deserve it!
Video Eleven. Today's Message: Even at 50 you can still feel like you are 20, 30 or 40.
Video Twelve. Today's Message: Some simple exercise tips to start off with.